Alignment Therapy

Posture & Mobility Work in Lansing, MI

Modern life takes a toll on our bodies. Hours at desks, constant phone use, and sedentary lifestyles create patterns of tension and misalignment. Our posture work addresses these patterns to restore natural, pain-free alignment.

60 min ($65) / 90 min ($95) / 120 min ($125)

What Is Posture & Mobility Therapy?

Good posture isn't just about standing up straight—it's about maintaining the natural curves of your spine so your muscles and joints can work efficiently. When posture is compromised, some muscles become chronically tight while others weaken, creating imbalances that lead to pain.

The average American spends over 10 hours a day sitting. Add in time looking at phones and devices, and it's no wonder postural problems are epidemic. Symptoms often include neck pain, headaches, shoulder tension, lower back pain, and even breathing difficulties.

At Lansing Therapy Center, our posture work combines targeted massage techniques with myofascial release to address both the tight muscles pulling you out of alignment and the fascial restrictions limiting your movement. We also provide guidance on stretches and exercises to maintain improvements between sessions.

Common Causes of Poor Posture

Desk Work
Hours spent hunched over a computer leads to forward head posture, rounded shoulders, and tight hip flexors.
Phone Use
Looking down at devices causes 'tech neck'—putting up to 60 pounds of pressure on your cervical spine.
Driving
Extended time behind the wheel creates lower back strain, hip tightness, and shoulder tension.

Benefits of Posture & Mobility Therapy

Improving your posture doesn't happen overnight, but with consistent treatment and awareness, you'll notice significant changes.

Corrects muscular imbalances
Relieves postural strain and tension
Reduces desk-related pain
Improves body alignment
Increases body awareness
Prevents future discomfort
Reduces headaches from poor posture
Improves breathing and energy levels

Postural Conditions We Treat

• Forward head posture (tech neck)
• Rounded shoulders
• Upper crossed syndrome
• Lower crossed syndrome
• Anterior pelvic tilt
• Thoracic kyphosis (hunched upper back)
• Uneven hips or shoulders
• Tight hip flexors from sitting

What to Expect During Your Session

We begin with a postural assessment to identify your specific patterns. Treatment combines myofascial release, trigger point therapy, and targeted stretching. You'll also receive homework—simple stretches and exercises to support your progress between sessions.

Posture & Mobility Therapy in Lansing, MI

At Lansing Therapy Center, we specialize in posture correction therapy to help you move better and live without postural pain.

Schedule Your Posture Therapy Session

Don't let desk work and modern life dictate how your body feels. Book your posture work session and start moving toward better alignment.